Your GLP-1 nutrition & strength copilot
Eat less. Keep your strength.
Protein Pilot helps you make a small appetite work harder with protein-first meals, practical hydration, and short strength plans that flex with how you feel.
No credit card. No dosing advice. Cancel anytime.
Today’s focus
Protein first, pressure off.
Three manageable choices for the appetite you have.
What to expect
Built with care, not weight-loss hype.
Food before restriction
We help you nourish a smaller appetite—not chase extreme calorie targets.
Strength over scale
Muscle-supporting habits and functional progress stay front and center.
Privacy by default
Weight is optional and hidden from shareable progress unless you enable it.
Clear medical boundaries
Medication and concerning side-effect decisions always return to your clinician.
One calmer daily rhythm
Plan for the appetite you actually have.
Instead of forcing a traditional diet tracker onto a GLP-1 journey, Protein Pilot starts with what feels manageable today.
The smallest meal that still counts.
Set your appetite and dietary needs. Protein Pilot suggests compact options, tracks protein and hydration, and helps scan restaurant menus for the best small-portion order.
- Appetite-aware meal generator
- Protein and hydration targets
- Restaurant menu scanner
I can manage
A little
Suggested next meal
Greek yogurt protein bowl
Twenty useful minutes.
Home or gym plans adapt to fatigue, equipment, experience, and shot day—without an all-or-nothing mindset.
See more than weight.
Monthly reports connect protein consistency, strength, hydration, and measurements into a clearer picture of progress.
21 days
protein goal streak
Straightforward pricing
Start useful. Upgrade when you need guidance.
Core food and hydration tools remain free. Guided strength and adaptive planning are available for one monthly price.
FOUNDATION
Free
$0 forever
A practical daily companion for eating and drinking well with a smaller appetite.
- Protein and hydration tracker
- Smallest effective meal generator
- Restaurant menu scanner
- Private progress streaks
GUIDED
Pilot Plus
$19 / month
Personalized food and strength guidance that adjusts as appetite and energy change.
- Everything in Foundation
- Personalized 20-minute strength plans
- Side-effect-aware meal swaps
- Monthly progress report
- Accountability buddy mode
Dietitian review and provider programs are separate add-ons. Contact us for availability.
Good to know
Clear answers, especially around safety.
Your next meal can be simpler
Protect the progress you can’t see on a scale.
Start with free protein, hydration, and small-meal tools built for life on a GLP-1.